Plan, deliver, and track training in one place.
Sztama helps coaches build programs, manage athletes, and review progress without spreadsheets or scattered messages.
From plan to feedback in one flow.
A simple weekly rhythm for coaching: prepare, assign, review, adjust.
Create the program
Start from reusable workouts, set targets, and keep weeks organized.
Assign the work
Send the right plan to the right athlete without a separate spreadsheet handoff.
Track execution
Review logged sets, missed sessions, and training notes from one place.
Close the loop
Use forms and check-ins to adapt the next block with better context.
A single workspace for coaching.
Build plans, assign work, review training, and keep client context without jumping between spreadsheets, chat threads, and form tools.
Program builder
Build reusable programs from workouts, sections, and exercises, with tempo and RPE built in.
Workout tracking
Athletes log workouts from the mobile app. You see sets, notes, and progress as they happen.
Client progress
Track metrics, measurements, and training history so progress is easy to review.
Forms and check-ins
Collect onboarding answers, weekly feedback, and readiness signals before they disappear in messages.
More than a program builder.
Sztama brings planning, delivery, feedback, and client context into one coaching workspace.
Program and workout libraries
Organize programs, workouts, sections, and exercises for reuse across clients.
Training groups
Manage automated messages, tasks, questionnaires, and recurring work for groups.
Forms and task library
Build reusable forms and task templates for onboarding, check-ins, and follow-ups.
Schedule
Plan sessions, tasks, forms, messages, and reminders in one calendar.
Mobile app logging
Athletes log workouts, progress, notes, and completion details directly from mobile.
Content hub
Manage athlete-specific mobile content, including resources and on-demand programs.
Metrics
Track measurements, performance markers, and custom progress data over time.
Exercise statistics
Review exercise history, volume, load, and trends to make better programming decisions.
Chat
Keep coaching conversations close to the athlete and the work being discussed.
Comments
Discuss workouts, tasks, and progress in context without losing the thread.
Plans are coming soon.
We're opening Sztama gradually during beta. Pricing is not published yet, but the coach plan is on the way.
- Unlimited training programs
- Athlete management
- Workout tracking
- Forms and questionnaires
- Progress metrics
- Mobile athlete app