Workouts on paper? Never again. Say hello to 🤝sztama.
WORKOUT
100%
Weight
REPS
Weighted triceps dips
Forearms
Glutes
Dumbbell standing biceps curl
TEMPO
DISTANCE
TIME
Pull
Legs
75kg
Weight
EXE
TEMPO
New workout
3-0-1-0
Share workout
Glutes
🤝sztama is a tool for coaches who want to do more — without spreadsheets, chaos, or endless messages.
TIME
REPS
Pull
Legs
Create and share training plans in a few clicks. Edit on the fly, track progress and communication — all in one place. Leave the spreadsheet at home.
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